Roxanne's long-awaited book Laughing Again is available online and whenever she speaks. If you would like a signed copy contact Roxanne.
Email Roxanne & asked to be placed on her email
list for notification of future public events.
Friday, June 8, 2012 — 6:30 PM
Secrets of Mental Mojo™
A healthy brain is key to long-term personal happiness and physical health, but human brains were simply not designed for our modern way of living. Learn how basic, daily lifestyle choices impact your brain health and enhance your mental mojo! We will taste and learn how to make several delicious recipes that are great for your brain.
Presented by
Liberty Hy-Vee
109 N. Blue Jay Dr.
Liberty, MO 64068
This class is part of a series of Interactive Training & Cooking Classes, Get Your Groove Back! It is offered in conjunction with Hy-Vee Dietitians. Delicious samples will be served!
Improve YOUR MOOD! Focus YOUR MIND!
Increase YOUR ENERGY! Shrink YOUR WAISTLINE!
Each class is $21.99 per person, with a minimum of 20 required to hold any single session. Please visit customer service at Hy-Vee to register and pre-pay by 5 PM on Monday 6/4/12.
Contact: Rachelle Hochgraber, 816-792-3210
Friday, July 13, 2012 — 6:30 PM
Sleep Yourself Sane™
Sleep tends to be one of the first things we sacrifice when we get busy. Most of us are unaware just how integral sleep is for our overall health, weight, cognitive function and happiness, yet without adequate sleep our brains just don't work right. Learn what a good night's sleep does for your mental mojo, and learn what you can do to get the Zzzzs you need! We will taste several yummy recipes and rest-enhancing products, and we will learn which foods impact healthy sleep.
Presented by
Liberty Hy-Vee
109 N. Blue Jay Dr.
Liberty, MO 64068
This class is part of a series of Interactive Training & Cooking Classes, Get Your Groove Back! It is offered in conjunction with Hy-Vee Dietitians. Delicious samples will be served!
Improve YOUR MOOD! Focus YOUR MIND!
Increase YOUR ENERGY! Shrink YOUR WAISTLINE!
Each class is $21.99 per person, with a minimum of 20 required to hold any single session. Please visit customer service at Hy-Vee to register and pre-pay by 5 PM on Monday 6/9/12.
Contact: Rachelle Hochgraber, 816-792-3210
Thursday, July 19, 2012 — 6:00 PM
Secrets of Mental Mojo™
A healthy brain is key to long-term personal happiness and physical health, but human brains were simply not designed for our modern way of living. Learn how basic, daily lifestyle choices impact your brain health and enhance your mental mojo! We will taste and learn how to make several delicious recipes that are great for your brain.
Presented by
Barry Road Hy-Vee
8301 N St. Clair Avenue
Kansas City, MO 64151
This class is part of a series of Interactive Training & Cooking Classes, Get Your Groove Back! It is offered in conjunction with Hy-Vee Dietitians. Delicious samples will be served!
Improve YOUR MOOD! Focus YOUR MIND!
Increase YOUR ENERGY! Shrink YOUR WAISTLINE!
Each class is $21.99 per person, with a minimum of 20 required to hold any single session. Please visit customer service at Hy-Vee to register and pre-pay by 5 PM on Monday 7/16/12
Contact: Kodi Moore at 816-505-1000
Thursday, August 2, 2012 — 6:00 PM
Sleep Yourself Sane™
Sleep tends to be one of the first things we sacrifice when we get busy. Most of us are unaware just how integral sleep is for our overall health, weight, cognitive function and happiness, yet without adequate sleep our brains just don't work right. Learn what a good night's sleep does for your mental mojo, and learn what you can do to get the Zzzzs you need! We will taste several yummy recipes and rest-enhancing products, and we will learn which foods impact healthy sleep.
Presented by
Barry Road Hy-Vee
8301 N St. Clair Avenue
Kansas City, MO 64151
This class is part of a series of Interactive Training & Cooking Classes, Get Your Groove Back! It is offered in conjunction with Hy-Vee Dietitians. Delicious samples will be served!
Improve YOUR MOOD! Focus YOUR MIND!
Increase YOUR ENERGY! Shrink YOUR WAISTLINE!
Each class is $21.99 per person, with a minimum of 20 required to hold any single session. Please visit customer service at Hy-Vee to register and pre-pay by 5 PM on Monday 7/30/12
Contact: Kodi Moore at 816-505-1000
Thursday, August 16, 2012 — 6:00 PM
Great Mood Food™
People commonly use food to regulate mood, and certain foods are vital to brain health. Learn which nutrients are necessary for optimal brain function, how brain function impacts weight and how you can utilize healthy lifestyle practices to achieve and maintain your great mood! We will taste and learn how to create delicious meals using single-ingredient foods.
Presented by
Barry Road Hy-Vee
8301 N St. Clair Avenue
Kansas City, MO 64151
This class is part of a series of Interactive Training & Cooking Classes, Get Your Groove Back! It is offered in conjunction with Hy-Vee Dietitians. Delicious samples will be served!
Improve YOUR MOOD! Focus YOUR MIND!
Increase YOUR ENERGY! Shrink YOUR WAISTLINE!
Each class is $21.99 per person, with a minimum of 20 required to hold any single session. Please visit customer service at Hy-Vee to register and pre-pay by 5 PM on Monday 8/13/12
Contact: Kodi Moore at 816-505-1000
Friday, August 24, 2012 — 6:30 PM
Great Mood Food™
People commonly use food to regulate mood, and certain foods are vital to brain health. Learn which nutrients are necessary for optimal brain function, how brain function impacts weight and how you can utilize healthy lifestyle practices to achieve and maintain your great mood! We will taste and learn how to create delicious meals using single-ingredient foods.
Presented by
Liberty Hy-Vee
109 N. Blue Jay Dr.
Liberty, MO 64068
This class is part of a series of Interactive Training & Cooking Classes, Get Your Groove Back! It is offered in conjunction with Hy-Vee Dietitians. Delicious samples will be served!
Improve YOUR MOOD! Focus YOUR MIND!
Increase YOUR ENERGY! Shrink YOUR WAISTLINE!
Each class is $21.99 per person, with a minimum of 20 required to hold any single session. Please visit customer service at Hy-Vee to register and pre-pay by 5 PM on Monday 8/20/12.
Contact: Rachelle Hochgraber, 816-792-3210
Thursday, August 30, 2012 — 6:00 PM
Let There Be Light™
What daily wellness practice is quick, easy, cheap & painless, yet powerful enough to dramatically impact your health on a number of levels? Learn the impact and importance of spending time in the sun and how to get the light your brain needs to function at peak performance, enhancing your health, energy and happiness every day! We will taste and learn to make delicious “light” snacks, and we will learn several mindful eating techniques.
Presented by
Barry Road Hy-Vee
8301 N St. Clair Avenue
Kansas City, MO 64151
This class is part of a series of Interactive Training & Cooking Classes, Get Your Groove Back! It is offered in conjunction with Hy-Vee Dietitians. Delicious samples will be served!
Improve YOUR MOOD! Focus YOUR MIND!
Increase YOUR ENERGY! Shrink YOUR WAISTLINE!
Each class is $21.99 per person, with a minimum of 20 required to hold any single session. Please visit customer service at Hy-Vee to register and pre-pay by 5 PM on Monday 8/27/12
Contact: Kodi Moore at 816-505-1000
Friday, September 7, 2012 — 6:30 PM
Let There Be Light™
What daily wellness practice is quick, easy, cheap & painless, yet powerful enough to dramatically impact your health on a number of levels? Learn the impact and importance of spending time in the sun and how to get the light your brain needs to function at peak performance, enhancing your health, energy and happiness every day! We will taste and learn to make delicious “light” snacks, and we will learn several mindful eating techniques.
Presented by
Liberty Hy-Vee
109 N. Blue Jay Dr.
Liberty, MO 64068
This class is part of a series of Interactive Training & Cooking Classes, Get Your Groove Back! It is offered in conjunction with Hy-Vee Dietitians. Delicious samples will be served!
Improve YOUR MOOD! Focus YOUR MIND!
Increase YOUR ENERGY! Shrink YOUR WAISTLINE!
Each class is $21.99 per person, with a minimum of 20 required to hold any single session. Please visit customer service at Hy-Vee to register and pre-pay by 5 PM on Monday 9/3/12.
Contact: Rachelle Hochgraber, 816-792-3210
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